To embrace a new year of healthier baking, I thought I’d start with a muffin. Homemade muffins are generally lower in sugar and fat so I had a lot of options. My search found a very healthy muffin – it had nutrient-rich molasses as one of the sweeteners as well as the addition of whole wheat flour. It also contained anti-inflammatory ginger and superfood cacao nibs. Healthy, here I come.
To make adaptations for high altitude, I added flour and almond milk while reducing baking powder. I also added cardamon along with the other spices because, well, I like cardamom. The result was muffins with a flavor reminiscent of gingerbread cookies. They were light and airy but dried out a bit after two days because I didn’t store them in an airtight container. It’s okay – they weren’t around long enough to dry out completely.
Gingerbread Spice Muffins adapted from a recipe on deliciousliving.com
3/4 cup + 1 TBS all-purpose flour
3/4 cup whole wheat pastry flour
1 tsp baking powder
2 1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp fine sea salt
1/2 cup + 1 1/2 TBS almond milk
1/2 cup maple syrup
2 TBS molasses
2 1/2 TBS canola oil
2 tsp vanilla extract
4-5 tsp cacao nibs
Preheat oven to 350F with a rack in oven middle. Line a muffin tin with paper liners. In a medium bowl, sift flours, baking powder, ginger, cinnamon, cardamom, and salt. Whisk lightly to aerate. In another medium bowl, whisk milk, maple syrup, molasses, oil, and vanilla. Pour liquid ingredients into dry ingredients and whisk until smooth.
Divide the batter evenly among 10 muffin cups. Scatter cacao nibs over tops. Bake for 15-17 minutes, until a toothpick inserted in the centers comes out clean. Cool pan on a wire rack for 5 minutes, then turn out muffins and cool completely on rack. Makes 10 muffins.
Until next time, happy baking!