Protein is a Vegan Baker’s Friend

protein powder

Image courtesy of las – initially at flickr.com

While baking at high altitude, I discovered that added protein helps maintain texture that could be lost by the lower air pressure. The hard part with vegan baking is that many ideas for egg substitutes are carbohydrates and not proteins. Experimenting with higher protein flours adds the protein but can make a baked good dense. Tofu and yogurt can also create a more dense texture so they are best saved for fudgy items. So, what to do when you want something light and airy?

The answer may be in Terry Hope Romero’s latest cookbook, Protein Ninja. When faced with the age-old question of where a vegan gets protein, her idea was Protein Powder. No, she doesn’t want people replacing all meals with a protein shake. Instead, she adds the powder to, among other things, baked goods. When I read that the hamster in my head nearly gave himself a heart attack running on his wheel so fast.

Hmmm. Protein powder. Muffins. Cakes. Pancakes. Cookies. Brownies. But, is it a simple flour replacement? She warns that taste, texture and sometimes color will be altered, but suggests that protein powders can be lighter than high protein flours. Her book does explain that “protein powders seem to suck up more liquid than most flours (but) adding a small portion of dense, moist ingredients … provides some must needed moisture.”

My mind is racing with ideas. I must go buy protein powder. Then on to the kitchen to experiment. Stay tuned and I may just surprise you with a healthy and decadent protein-laden baked treat.

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One comment on “Protein is a Vegan Baker’s Friend

  1. […] while back I mentioned that one day I would bake with protein powder to see what kind of effect it would have on a final product. That day has come. I was alerted that […]

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