Apricot Nut Bars

Apricot Nut Bars

Apricot Nut Bars

Today’s recipe had quite the evolution. The initial idea was to make a no-bake bar, but then my hubby said the creation needed more chocolate. My mind wandered to chocolate bark as a topping, with a nod to Mediterranean flavors. What started out as a recipe with few ingredients morphed into a multi-step concoction. When I explained what I was about to construct, hubby’s response was that it didn’t sound simple. I said no-bake, I didn’t say simple …

The experiment began with a raw bar recipe. The changes I made were just from my imagination. I reduced the amount of tahini because the original crust was too oily. I added more chocolate to keep hubby happy. The additional ingredients borrowed loosely from baklava while adding a cardamom syrup for depth. The result was a delicious burst of flavor.

Apricot Nut Bars based on No-Bake Cashew Tahini Bars

1.5 cups raw cashews
1 cup soft, pitted dates, tightly packed
1/3 cup tahini
4.5 ounces vegan dark chocolate, divided
1/2 cup dried apricots, roughly chopped
1/2 cup roasted pistachios, roughly chopped
2 TBS Cardamom Syrup (recipe to follow)

Line an 8” square baking pan with 2 overlapping strips of parchment paper and set aside. Add cashews to a food processor and pulse until mostly broken down. Add dates and tahini and mix until it just comes together. With your hands, press the dough into the prepared pan and smooth it out.

In a double boiler, melt chocolate until smooth and creamy. Use a spatula to spread most of the chocolate over the bars. Sprinkle the apricots over the bars, then add the pistachios on top. Drizzle first the cardamom syrup and then the remaining chocolate over the top of the bars. Place in freezer for an hour. Lift out of the pan by the parchment sling, place on a cutting board, and cut into squares.

cardamom seeds for syrup

cardamom seeds for the syrup

Cardamom Syrup adapted from Spiced Simple Syrup
1/4 cup water
1/4 cup sugar
1/2 tsp cardamom seeds
In a small saucepan over medium heat, combine water and sugar. Bring to a boil, stirring continuously until sugar dissolves. Lower the heat to a simmer and stir in cardamom seeds. Allow to simmer, uncovered, for 15 minutes. Remove from heat and let cool for 15 minutes. Strain through a fine-mesh sieve. Store leftovers in a covered jar in the refrigerator for up to 1 month. You will have extra — I use mine to sweeten tea.

Happy non-baking!

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5 comments on “Apricot Nut Bars

  1. Wow they look so yummy! Wish I could eat a piece right now. I really like your creation and all the ingredients except sugar are healthy but then you have cardamom in your sugar syrup and that alone has lots of benefits. Thumbs up to this recipe :).

    Liked by 1 person

    • Thanks! To make them healthier, you can leave out the simple syrup but then sprinkle a bit of cardamom powder over the chocolate. You could also make the simple syrup with a lower impact sugar such as coconut sugar. I didn’t want to scare anyone by saying these were healthy ;-0

      Like

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