Berry Chocolate Bundles

Berry Chocolate Bundles

Berry Chocolate Bundles

When I get together to see friends I always bring a tasty treat. A gluten free pal and I were going to the movies but it was too hot to whip something up using the oven. We both love dark chocolate, so I found a recipe that was no bake and gluten free and loaded with chocolate. If you take this with you when going out I do have a recommendation – have wet naps nearby. Movie theaters hate when you leave sticky chocolate handprints on their seats.

This recipe was already vegan and didn’t require high altitude baking, so it was a snap to prepare. The only change I made was to add more berries and a variety of them. They are delicious superfoods so I figured it was a good idea. As a matter of fact, all of the ingredients below are superfoods. So, indulge away.

Berry Chocolate Bundles adapted from Cherry Chocolate Almond Clusters
8 oz dark chocolate, broken or chopped into small pieces
1 TBS creamy unsalted almond butter 
1 cup quick cooking rolled oats
1/3 cup raw unsalted almonds, chopped
1/2 cup dried cherries and blueberries, chopped
To a heat-proof bowl over a pot of gently simmering water, add chocolate and almond butter. Stir occasionally for 2-3 minutes, until chocolate has melted. Remove from heat and stir in oats, almonds and dried berries. Drop by rounded teaspoonful onto a parchment-lined baking sheet. Place in refrigerator until set, 20-25 minutes. Makes 2 dozen.

Until next time, happy non-baking!

Superfood Earth Day Pudding

Earth Day pudding

Earth Day pudding

Earth Day is a fun day – not only do you get to honor the earth, but you can do so with whimsy. I combined cute ideas from a few blogs to come up with my celebration dessert. It wasn’t baked but it was filled with superfoods (cacao and hemp are superfoods) so I honored myself as well.

Because the already vegan dessert wasn’t baked it had no required changes. The alterations I made were to add baking extracts and more cacao to deepen the pudding flavor. Also, the pudding recipe called for cocoa powder but I used raw cacao powder instead to up the nutritional value. I grabbed ideas from a few websites to make my version of a dessert worthy of Earth Day.

Superfood Earth Day Pudding adapted from lovemefeedme.net and godairyfree.org
For the pudding:
1.5 cups unsweetened almond milk
1 ripe medium banana
4-5 TBS maple syrup, to taste
1/2 tsp coffee extract
1/2 tsp vanilla extract
1/4 cup + 2 TBS Navitas Naturals raw cacao powder
2 TBS arrowroot
For the dirt topping:
2 TBS Navitas Naturals raw hulled hemp seeds
1 TBS Navitas Naturals raw cacao powder
1 TBS Navitas Naturals sweet cacao nibs
Put almond milk, banana, maple syrup, extracts, and cocoa powder in a blender and blend until smooth. Put 1/4 cup of the mixture aside and pour the remainder into a small pot. Heat over medium heat until it begins to boil. Whisk arrowroot into mixture you set aside. Slowly pour this mixture into the pot on the stove and whisk it in. Reduce heat to low and continue to stir for 2 minutes. Remove from heat and pour into 3 or 4 small containers. Let cool for 15 minutes before placing in fridge to cool completely.
While the pudding cools, mix topping ingredients together. Once pudding has cooled, top with a generous sprinkle of dirt topping. You can add an herb sprig or edible flower to your creation. Note: If using a flower pot with a drainage hole in the bottom, line it with foil prior to adding the pudding.

Until next time, happy non-baking!

Cookies for Breakfast

cookies for breakfast

cookies for breakfast

Do you ever have a few bananas on your counter that need to get eaten ASAP? That happens too often for me, and I don’t always want to turn them into bread. I was searching for a recipe to use up my browning produce when I came across these breakfast cookies. To polish off the bananas and have cookies for breakfast was a winning situation in my book.

For the dryness at altitude, I not only added milk to the recipe but also used less protein powder. To fend off the oiliness that can happen at altitude, I used less oil. I made a few other minor tweaks, the most notable being the use of einkorn flour instead of gluten-free flour. Einkorn is an ancient wheat that is often tolerated by those avoiding gluten and can sometimes be used instead of a gluten-free blend. And, if you don’t consume gluten, you’ll be happy to know that although buckwheat sounds as if it contains gluten, it is actually gluten-free.

Cookies for Breakfast adapted from Banana Buckwheat Breakfast Cookies in Protein Ninja
2/3 cup well-mashed ripe bananas
2 TBS ground flaxseeds
1/4 cup – 1/4 tsp canola oil
1/2 cup coconut sugar
2 TBS almond milk
1/2 tsp vanilla extract
3/4 cup buckwheat flour
1/4 cup einkorn flour
1/4 cup + 1 TBS hemp protein powder
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1/2 tsp baking soda
1/4 tsp salt
1/2 cup mixed nuts and seeds, slightly crushed
1/4 cup small dried fruit, such as cranberries or raisins
Preheat oven to 350F. Line baking sheets with parchment paper. In a large bowl, combine mashed banana and flaxseeds and let sit a few minutes. Then add oil, sugar, almond milk and vanilla and mix well. In another bowl, whisk together the flours, protein powder, cinnamon, nutmeg, baking soda and salt. Stir dry ingredients into wet. Before dough is completely moistened, add nuts and dried fruit. Stir just enough to moisten everything.
Scoop up dough and drop onto cookie sheets. Bake 11-13 minutes. Cool on baking sheets for 5 minutes, then transfer to a wire rack to cool completely. Store in a loosely covered container.

Until next time, happy baking!

Cinnamon Roll Muffins

cinnamon roll muffins

cinnamon roll muffins

After last week’s post on baking bread, I was craving cinnamon bread. But, as I mentioned, I don’t do yeast products. So, when I was scouring my recipe collection, one stood out – muffins based on cinnamon rolls. I could get my cinnamon cravings satisfied without proofing and kneading. Immediately I set out to make the rolls because they sounded easy and good. How good? Have you ever licked a (vegan) batter off of your fingers and then scooped more out of the bowl to eat? Yep, that good.

The recipe was already vegan (I did say it was easy) so all I had to do was adapt for altitude. I added flour and milk while reducing the baking powder. I also used less topping so it wouldn’t suffocate a muffin trying to rise at high altitude. Because I had vanilla flavored yogurt, I reduced the vanilla extract. I didn’t want to crowd out the cinnamon flavor. They seemed to turn out pretty good, but I should taste test another one or two to be sure.

Cinnamon Roll Muffins based on Cinnabon Muffins
Topping:
1 TBS coconut sugar
1/2 tsp cinnamon powder
Batter:
1 1/2 cups + 1 TBS all purpose flour
1/2 cup oat flour
1 1/4 tsp cinnamon powder
1/4 scant tsp sea salt
3/4 tsp baking powder
1/2 tsp baking soda
1/2 cup vanilla cashew yogurt
1/2 cup maple syrup
1/2 cup + 1 1/2 TBS almond milk
1 1/2 tsp vanilla extract
2 TBS raisins
Preheat oven to 350F and put paper liners in 11 cups of a regular muffin tin. In a small bowl, mix together topping ingredients and set aside. In a large bowl, sift together flours, cinnamon, salt, baking powder and baking soda. In a medium bowl, whisk together yogurt, milk, maple syrup, and vanilla. Stir in raisins. Add wet mixture to dry, stirring until just well combined.
Distribute batter evenly between 11 muffin cups. Sprinkle topping on each. Bake for 18-19 minutes, until an inserted toothpick comes out clean. Remove from oven and allow to cool on a cooling rack.

Until next time, happy baking!

Spicy Raspberry Chocolate Cups

raspberry spice chocolatesMy husband said, “bring on the chocolate,” so I did. I decided to make chocolates, which sounds scarier than it actually is. If you have the right equipment, making chocolate candies is as easy as melt-and-pour. The hard part is picking a flavor combination.

This is a no-bake vegan recipe, great for a hot summer’s day. It’s simple to do if you have the proper equipment: a silicon mold so you need not fuss with chocolate tempering, a silicon brush for the cleanest way to coat a mold, and a double boiler (or a small pot and a metal bowl that is large enough so its bottom doesn’t touch the water when it sits on top of the pot).

For this decadent and elegant dessert I chose chocolate cups filled with raspberry and a hint of chipotle. Raspberry is fantastic paired with the notes of dark chocolate, and adding the chili gives the taste buds a slight zing.

Spicy Raspberry Chocolate Cups inspired by Lazy Cat Kitchen
5 oz. dark chocolate
1 oz. seedless raspberry jam
chipotle powder, to taste
Boil a pot of water on the stove, then lower the heat to medium. Place the chocolate in the top of the double boiler and put it over the water. When the chocolate is melted, pull it off the heat making sure you get no water in the chocolate. Dip a silicon brush in the melted chocolate and fill in the mold cavities halfway, including up the sides. Put mold in the freezer for 20 minutes to set.
Remove mold from the freezer and place a teaspoon of jam into each cavity. Heat a pot of water to boiling, again. Re-melt the chocolate in the top of the double boiler. Remove from heat and stir in chipotle powder. Let the chocolate cool but not completely – you want it to be pourable. Pour the chocolate over the raspberry jam to fill each mold. Do not over- or under-fill the molds or it will be difficult to remove the candies. Put the mold in the freezer for 20 minutes more. Remove from freezer and carefully pop candy out of molds. Makes 6 chocolates.

Until next time, happy non-baking!

Superfood Energy Bites

energy bitesAnother hot day, another no-bake recipe. Besides making a tasty treat without turning on the oven, I wanted something that my athletic husband could take on the go. I added superfoods for quality energy along with coffee and chocolate for a mocha tasting breakfast bite. Healthy mocha goodness was a good choice because they are yummy enough for dessert.

I have been collecting “energy balls” recipes for years, so this is an amalgamation of all of them with no nod to a particular author. I did choose ingredients that would not require refrigeration to make them an easy, anywhere snack. And, of course, there was no baking involved so no consideration was taken for high altitude.

Superfood Energy Bites
10 large, soft dates, pitted
1 cup unsalted, raw almonds
2 TBS Navitas Naturals cacao nibs
Dash salt
1/4 cup Navitas Naturals dried mulberries
2 tsp Navitas Naturals cocoa powder
¼ tsp coffee extract
Soak dates in warm water for 5-10 minutes, depending on the dryness of the dates. Save the date soaking water. Grind almonds and cacao nibs to a coarse powder in a food processor. Add salt, mulberries, and cocoa powder and pulse a few times. Add dates in batches. Add coffee extract. Squeeze mixture into balls. If too dry to form balls, then add a bit of the saved date water. Store in an airtight container. Will keep for one week.

Until next time, happy non-baking!

Note: I do not make any money by mentioning products by Navitas Naturals – I just like them.

Strawberry-Rhubarb Crumble

strawberry rhubarb crumble

strawberry rhubarb crumble

Rhubarb. I opened up my farm box and that’s what stared back at me. Of course I had heard of rhubarb before but I had never tried it. Not knowing what it tasted like meant I didn’t know what to do with it. I had seen rhubarb recipes before but they were for jam (with lots and lots of sugar) or for pie (and I don’t like pie – it’s a crust thing). So I began an extensive search on the vegetable.

The recipe that finally caught my eye was for a crumble. I was intrigued by the fact that it contained turmeric, that anti-inflammatory herb that has received so much press lately. Another ingredient in the recipe got my attention – the lack of refined sugar. I had found a recipe for a healthy and delicious dessert that I could easily modify.

The changes I made were simple. First off I adapted it to include my star ingredient – rhubarb. Next, I decided that this dish should contain some healthy fat in the form of coconut oil. Why add fat? Well, the crumble seemed like it would make a nice breakfast. It had protein, fruit and fiber, but it needed a little fat to round it out. Here it is, ready for breakfast or dessert.

Strawberry-Rhubarb Crumble adapted from OrganicConnectMag.com
¼ cup + 2 TBS maple syrup, divided
1 TBS dried ground turmeric
2 cups diced rhubarb
2 cups hulled and quartered strawberries
1 cup almond flour
2 TBS cold coconut oil
¼ cup almonds, chopped
¼ cup walnuts, chopped
1 tsp cinnamon
⅛ tsp nutmeg
⅛ tsp sea salt
Preheat oven to 375 F. Lightly grease an 8×8” baking dish. In a bowl, combine ¼ cup maple syrup and turmeric. Add rhubarb and strawberries and toss to coat. Add mixture to baking dish. In a bowl, combine almond flour, 2 TBS maple syrup, and coconut oil. Mix in almonds, walnuts, cinnamon, nutmeg, and salt. Evenly spread topping over mixture in baking dish, breaking up clumps as you go. Bake for 30 – 35 minutes, until berries are bubbling and topping is golden. Serve warm.

Until next time, happy baking!