Sometimes I need breakfast (or a snack) on the run, but I don’t want it overly sweet. These breakfast cookies are a good way to satisfy your hunger without getting a huge sugar rush. Almond flour is the base so they don’t offer a blood sugar spike while also making the cookie gluten-free. Translating recipes to gluten-free is difficult at high altitudes so I prefer not to. But if I stumble upon a creation that is naturally without gluten, like this one, then it is a bonus.
To make the recipe vegan, I omitted the egg and incorporated baking soda. I also created a version of a flax egg with the flax in the recipe to help replace the egg and to add moisture needed in the dryness at high altitude. Enjoy this healthy snack.
1 TBS ground flaxseed
3 TBS warm water
1 banana, mashed
1 tsp vanilla extract
1.5 cups almond flour
1/4 tsp baking soda
3/4 tsp ground cinnamon
1/4 tsp sea salt
1/2 cup fresh blueberries
Preheat oven to 350 F. In a small bowl, whisk flaxseed into the warm water and set aside for 10 minutes. In a medium bowl, whisk together banana, vanilla, and flaxseed mixture. Add almond flour, baking soda, cinnamon, and salt, and stir until combined. Gently fold in blueberries.
Spoon 12 rounded mounds onto a baking sheet lined with parchment paper. Bake for 20 to 22 minutes. Move pan to a wire rack to allow cookies to cool.
I am a big fan of Chef Elizabeth Falkner. From my couch, I cheer on her creativity whenever she is in a cooking battle on TV. Coincidentally, I have tried many versions of Energy Balls. So when I saw a video of Chef Falkner demonstrating a recipe for an energy ball, I knew I had to make them, too. The thing that was most appealing is that many energy balls are overly sweet, but her version has a savory side that makes it a tasty snack and not just dessert.
To make it vegan I swapped out honey and used agave syrup instead, which I also think rounded out the savory flavors. Orange Flower Water is hard to come by, and a bit sweet itself, so I used orange juice in its place. I then mixed it up when rolling out the balls. I decided to roll some in sesame to add to the Moroccan theme, and also chose to roll others in cacao powder because, well, chocolate.
Savory Energy Bites adapted from Moroccan-Date Bonbons
1/2 cup + 2 TBS sliced almonds (2 1/2 oz)
1/2 cup shelled pistachios (2 oz)
3/4 cup chopped walnuts (3 oz)
1 pound moist dates, pitted and chopped
4 kalamata olives, pitted and chopped
1/2 TBS finely grated fresh ginger
1/2 TBS agave syrup
1/2 tsp finely grated orange zest
1/4 tsp ground cinnamon
1/8 tsp ground cardamom
1/4 tsp fresh orange juice
1/8 tsp salt
Preheat oven to 350F. Spread sliced almonds on a baking sheet and toast for 4 minutes, until golden. Let almonds cool completely. In a food processor, grind pistachios to a coarse powder. Transfer pistachio powder to a plate. Add toasted almonds to processor and grind to a coarse powder. Add walnuts, dates, olives, ginger, agave, orange zest, cinnamon, cardamom, orange juice and salt and process to a paste. Scoop up scant tablespoons of mixture and roll into balls. Roll balls in pistachio powder to coat them completely. Makes about 25 balls.